WOD for Tuesday, 24 Jul, 2018

Metabolic-Gymnastic-Weightlifting
Rx
3 rounds for time of
10 kettlebell power snatches, left arm @24/16
10 single-arm overhead squats, left arm @24/16
10 L pull-ups
10 kettlebell power snatches, right arm @24/16
10 single-arm overhead squats, right arm @24/16
10 L pull-ups

Intermediate
3 rounds for time of
10 kettlebell power snatches, left arm @16/8
10 single-arm overhead squats, left arm @16/8
10 kipping L pull-ups
10 kettlebell power snatches, right arm @16/8
10 single-arm overhead squats, right arm @16/8
10 kipping L pull-ups

Beginner
3 rounds for time of
10 kettlebell power snatches, left arm @8/8
10 single-arm overhead squats, left arm @8/8
10 jumping L pull-ups
10 kettlebell power snatches, right arm @8/8
10 single-arm overhead squats, right arm @8/8
10 jumping L pull-ups

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