TeamWOD for Saturday, 4 Aug, 2018

in team of 4
Rx
for time

80 back squats @40/25
60 pull ups
40 shoulder to overhead @40/25
80 front squats @40/25
60 pull ups
40 shoulder to overhead @40/25
80 back squats @40/25
60 pull ups
40 shoulder to overhead @40/25
80 front squats @40/25
60 pull ups
40 shoulder to overhead @40/25

Intermediate
for time

80 back squats @30/20
60 pull ups
40 shoulder to overhead @30/20
80 front squats @30/20
60 pull ups
40 shoulder to overhead @30/20
80 back squats @30/20
60 pull ups
40 shoulder to overhead @30/20
80 front squats @30/20
60 pull ups
40 shoulder to overhead @30/20

Beginner
for time

80 back squats @20/15
60 pull ups
40 shoulder to overhead @20/15
80 front squats @20/15
60 pull ups
40 shoulder to overhead @20/15
80 back squats @20/15
60 pull ups
40 shoulder to overhead @20/15
80 front squats @20/15
60 pull ups
40 shoulder to overhead @20/15

Annunci

Rispondi

Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione /  Modifica )

Google+ photo

Stai commentando usando il tuo account Google+. Chiudi sessione /  Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione /  Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione /  Modifica )

Connessione a %s...