WOD for Tuesday, 7 Aug, 2018

Tama
Rx
800m single arm kettlebell farmer carry @24/16
31 toes to bar
31 push ups
31 front squats @40/25
400m single arm kettlebell farmer carry @24/16
31 toes to bar
31 push ups
31 front squats @60/45
200m single arm kettlebell farmer carry @24/16

Intermediate
800m single arm kettlebell farmer carry @24/16
31 toes to bar
31 push ups
31 front squats @30/20
400m single arm kettlebell farmer carry @24/16
31 toes to bar
31 push ups
31 front squats @30/20
200m single arm kettlebell farmer carry @24/16

Beginner
400m single arm kettlebell farmer carry @16/8
31 sit ups
31 knee push ups
31 front squats @20/15
200m single arm kettlebell farmer carry @16/8
31 sit ups
31 knee push ups
31 front squats @20/15
200m single arm kettlebell farmer carry @16/8

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