Rx
7 rounds
7 front squats @70/40
7 chest to bar pull-ups
Intermediate
7 rounds
7 front squats @50/30
7 jumping chest to bar pull-ups
Beginner
7 rounds
7 front squats @30/20
14 jumping pull-ups
Annunci
Rx
7 rounds
7 front squats @70/40
7 chest to bar pull-ups
Intermediate
7 rounds
7 front squats @50/30
7 jumping chest to bar pull-ups
Beginner
7 rounds
7 front squats @30/20
14 jumping pull-ups