WOD for Friday, 26 Oct, 2018

Rx
for time:

25 burpees
2min double under
25 weighted pull-ups with a KB 8/20 strict pull ups
2min double under
25 handstand push-ups
2min double under
25 chest-to-bar pull-ups/20 chest-to-bar pull-ups
2min double under
25 burpees

Intermediate
for time:

25 burpees
2min double under
25 strict pull-ups/25 band pull ups (no swing)
2min double under
25 handstand push-ups
2min double under
20 chest-to-bar pull-ups/15 chest-to-bar pull-ups
2min double under
25 burpees

Beginner
for time:

25 burpees
2min single under
25 pull-ups/20 pull ups
2min single under
25 plyo push ups
2min single under
25 band chest-to-bar pull-ups/20 band chest-to-bar pull-ups
2min single under
25 burpees

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