WOD for Saturday, 10 Nov, 2018

Rx
for time

400m run/500m row/150 double unders
21 thrusters @40/25
21 pull-ups
300m run/400m row/100 double unders
15 thrusters @40/25
15 pull-ups
200m run/300m row/50 double unders
9 reps thrusters @40/25
9 pull-ups

Intermediate
for time

400m run/500m row/150 double unders
21 thrusters @30/20
21 pull-ups
300m run/400m row/100 double unders
15 thrusters @30/20
15 pull-ups
200m run/300m row/50 double unders
9 reps thrusters @30/20
9 pull-ups

Beginner
for time

400m run/500m row/300 single unders
21 thrusters @20/15
30 jumping pull-ups
300m run/400m row/200 single unders
15 thrusters @20/15
20 jumping pull-ups
200m run/300m row/100 single unders
9 reps thrusters @20/15
10 jumping pull-ups

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