Rx
3 sets of:
8 rounds for max reps of:
20″ bar muscle-up
10″ rest
20″ clean and jerk @60/40
10″ rest
rest 4min between each round
Intermediate
3 sets of:
8 rounds for max reps of:
20″ chest to bar pull-up
10″ rest
20″ clean and jerk @40/25
10″ rest
rest 4min between each round
Beginner
3 sets of:
8 rounds for max reps of:
20″ pull up
10″ rest
20″ clean and jerk @20/15
10″ rest
rest 4min between each round
Annunci
