WOD for Wednesday, 14 Nov, 2018

Rx
for time

1 squat clean @80/55
10 deficit handstand push-ups
2 squat cleans @80/55
9 deficit handstand push-ups
3 squat cleans @80/55
8 deficit handstand push-ups
4 squat cleans @80/55
7 deficit handstand push-ups
5 squat cleans @80/55
6 deficit handstand push-ups
6 squat cleans @80/55
5 deficit handstand push-ups
7 squat cleans @80/55
4 deficit handstand push-ups
8 squat cleans @80/55
3 deficit handstand push-ups
9 squat cleans @80/55
2 deficit handstand push-ups
10 squat cleans @80/55
1 deficit handstand push-up

Intermediate
for time

1 squat clean @50/35
10 handstand push-ups
2 squat cleans @50/35
9 handstand push-ups
3 squat cleans @50/35
8 handstand push-ups
4 squat cleans @50/35
7 handstand push-ups
5 squat cleans @50/35
6 handstand push-ups
6 squat cleans @50/35
5 handstand push-ups
7 squat cleans @50/35
4 handstand push-ups
8 squat cleans @50/35
3 handstand push-ups
9 squat cleans @50/35
2 handstand push-ups
10 squat cleans @50/35
1 handstand push-ups

Beginner
for time

1 squat clean @30/25
10 deficit push-ups
2 squat cleans @30/25
9 deficit push-ups
3 squat cleans @30/25
8 deficit push-ups
4 squat cleans @30/25
7 deficit push-ups
5 squat cleans @30/25
6 deficit push-ups
6 squat cleans @30/25
5 deficit push-ups
7 squat cleans @30/25
4 deficit push-ups
8 squat cleans @30/25
3 deficit push-ups
9 squat cleans @30/25
2 deficit push-ups
10 squat cleans @30/25
1 deficit push-up

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