WOD for Wednesday, 21 Nov, 2018

2012 CrossFit Games Regional – Individual Event 4
Rx

for time
50 back squats @60/45
40 pull-ups
30 shoulder-to-overhead @60/45
50 front squats @40/25
40 pull-ups
30 shoulder-to-overhead @40/25
50 overhead squats @30/20
40 pull-ups
30 shoulder-to-overhead @30/20

2012 CrossFit Games Regional – Individual Event 4
Intermediate

for time
50 back squats @50/35
30 pull-ups
30 shoulder-to-overhead @50/35
50 front squats @30/20
30 pull-ups
30 shoulder-to-overhead @30/20
50 overhead squats @25/15
30 pull-ups
30 shoulder-to-overhead @25/15

2012 CrossFit Games Regional – Individual Event 4
Beginner

for time
50 back squats @40/25
80 jumping pull-ups
30 shoulder-to-overhead @40/25
50 front squats @30/20
80 jumping pull-ups
30 shoulder-to-overhead @30/20
50 overhead squats @20/15
80 jumping pull-ups
30 shoulder-to-overhead @20/15

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