Rx
for time:
3 rounds of:
7 deadlifts @150/85
7 bar muscle-ups
then,
3 rounds of:
21 wall ball shots @9/6
21 toes-to-bar
then,
30m farmer carry @2×24/18
28 burpee box jumps 24″/20″
30m farmer carry @2×24/18
3 bar muscle-ups
Intermediate
for time:
3 rounds of:
7 deadlifts @100/55
10 chest to bar pull-ups
then,
3 rounds of:
21 wall ball shots @9/6
21 knees to elbows
then,
30m farmer carry @2×18/16
28 burpee box jumps 20″
30m farmer carry @2×18/16
5 chest to bar pull-ups
Beginner
for time:
3 rounds of:
7 deadlifts @50/35
13 pull-ups
then,
3 rounds of:
21 wall ball shots @9/6
21 knees to chest
then,
20m farmer carry @2×16/8
28 burpee step box 24″/20″
20m farmer carry @2×16/8
7 pull-ups
