Tumilson
Rx
8 rounds for time of:
200m run
11 kettlebell burpee deadlifts @24/16
Intermediate
8 rounds for time of:
200m run
11 kettlebell burpee deadlifts @16/8
Beginner
8 rounds for time of:
100m run
11 kettlebell burpee deadlifts @16/8
Tumilson
Rx
8 rounds for time of:
200m run
11 kettlebell burpee deadlifts @24/16
Intermediate
8 rounds for time of:
200m run
11 kettlebell burpee deadlifts @16/8
Beginner
8 rounds for time of:
100m run
11 kettlebell burpee deadlifts @16/8
