WOD for Friday, 04 Jan, 2019

Rx
for time:

50 wall ball shots @9/6
25 toes-to-bar
40 wall ball shots @9/6
20 toes-to-bar
30 wall ball shots @9/6
15 toes-to-bar
20 wall ball shots @9/6
10 toes-to-bar
10 wall ball shots @9/6
5 toes-to-bar

Intermediate
for time:

50 wall ball shots @9/6
25 knees-to-elbows
40 wall ball shots @9/6
20 knees-to-elbows
30 wall ball shots @9/6
15 knees-to-elbows
20 wall ball shots @9/6
10 knees-to-elbows
10 wall ball shots @9/6
5 knees-to-elbows

Beginner
for time:

40 wall ball shots @9/6
25 toes-to-bar on the ground
30 wall ball shots @9/6
20 toes-to-bar on the ground
20 wall ball shots @9/6
15 toes-to-bar on the ground
10 wall ball shots @9/6
10 toes-to-bar on the ground
5 wall ball shots @9/6
5 toes-to-bar on the ground

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