Rx
21-15-9 reps of
clean @60/35
push up on kettlebell
Intermediate
21-15-9 reps of
clean @50/30
knee push up on kettlebell
Beginner
30-20-10 reps of
clean @30/20
push up
Rx
21-15-9 reps of
clean @60/35
push up on kettlebell
Intermediate
21-15-9 reps of
clean @50/30
knee push up on kettlebell
Beginner
30-20-10 reps of
clean @30/20
push up
