WOD for Monday, 14 Jan, 2019

2012 Reebok CrossFit Games Chipper
Rx
for time:

10 overhead squats @70/40
10 box jump overs 24″/20″
10 thrusters @60/35
10 power clean @90/50
10 toes to bar
10 burpee muscle-ups
10 toes to bar
10 power clean @90/50
10 thrusters @60/35
10 box jump overs 24″/20″
10 overhead squats @70/40

Intermediate
for time:

10 overhead squats @50/30
10 box jump overs 24″/20″
10 thrusters @40/25
10 power clean @60/35
10 toes to bar
10 burpee muscle-ups
10 toes to bar
10 power clean @60/35
10 thrusters @40/25
10 box jump overs 24″/20″
10 overhead squats @50/30

Beginner
for time:

10 overhead squats @30/20
10 box jump overs 24″/20″
10 thrusters @20/15
10 power clean @40/25
10 toes to bar
10 burpee muscle-ups
10 toes to bar
10 power clean @40/25
10 thrusters @20/15
10 box jump overs 24″/20″
10 overhead squats @30/20

Annunci

Rispondi

Inserisci i tuoi dati qui sotto o clicca su un'icona per effettuare l'accesso:

Logo WordPress.com

Stai commentando usando il tuo account WordPress.com. Chiudi sessione /  Modifica )

Google photo

Stai commentando usando il tuo account Google. Chiudi sessione /  Modifica )

Foto Twitter

Stai commentando usando il tuo account Twitter. Chiudi sessione /  Modifica )

Foto di Facebook

Stai commentando usando il tuo account Facebook. Chiudi sessione /  Modifica )

Connessione a %s...