Rx
50-35-20 reps of:
wall ball shot @9/6
pull-up
double-under
Intermediate
40-25-10 reps of:
wall ball shot @9/6
assisted pull-up
double-under
Beginner
50-35-20 reps of:
wall ball shot @9/6
jumping pull-up
single-under
Rx
50-35-20 reps of:
wall ball shot @9/6
pull-up
double-under
Intermediate
40-25-10 reps of:
wall ball shot @9/6
assisted pull-up
double-under
Beginner
50-35-20 reps of:
wall ball shot @9/6
jumping pull-up
single-under
