Rx
5 rounds for time of:
12 overhead lunges @60/35
15 knees to elbows
Intermediate
5 rounds for time of:
12 overhead lunges @40/25
15 knees to chest
Beginner
5 rounds for time of:
12 overhead lunges @20/15
20 knees raises
Rx
5 rounds for time of:
12 overhead lunges @60/35
15 knees to elbows
Intermediate
5 rounds for time of:
12 overhead lunges @40/25
15 knees to chest
Beginner
5 rounds for time of:
12 overhead lunges @20/15
20 knees raises
