WOD for Tuesday, 12 Feb, 2019

Rx
for time:

25 lunge steps
20 pull-ups
50 box jumps 20”
20 double-unders
50 push ups
20 knees to elbows
30 american swings @32/24
30 sit-ups
20 hang squat cleans 2x@16/8
25 back extensions
30 wall ball shots @9/6
3 rope climb ascents

Intermediate
for time:

25 lunge steps
20 pull-ups
50 box jumps 20”
20 double-unders
50 push ups
20 knees to elbows
30 american swings @24/16
30 sit-ups
20 hang squat cleans 2x@16/8
25 back extensions
30 wall ball shots @9/6
3 rope climb ascents

Beginner
for time:

15 lunge steps
20 banded pull-ups
30 box jumps 20”
40 single-unders
50 knees push ups
20 knees to chest
30 american swings @16/8
30 sit-ups
20 hang squat cleans 1x@16/8
25 back extensions
30 wall ball shots @9/6
3 prone rope climb ascents

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