WOD for Friday, 01 Mar, 2019

Reebok CrossFit Games – OPEN 19.2
Rx
beginning on an 8-minute clock, complete as many reps as possible of:

25 toes to bar
50 double unders
15 squat cleans @60/35
25 toes to bar
50 double unders
13 squat cleans @80/45

if completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes to bar
50 double unders
11 squat cleans @100/55

if completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes to bar
50 double unders
9 squat cleans @120/65

if completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes to bar
50 double unders
7 squat cleans @140/75

stop at 20 minutes

Intermediate
beginning on an 8-minute clock, complete as many reps as possible of:

25 knees to chest
25 double unders
15 squat cleans @20/15
25 knees to chest
25 double unders
13 squat cleans @30/20

if completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 knees to chest
25 double unders
11 squat cleans @40/25

if completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 knees to chest
25 double unders
9 squat cleans @50/30

if completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 knees to chest
25 double unders
7 squat cleans @60/35

stop at 20 minutes

Beginner
beginning on an 8-minute clock, complete as many reps as possible of:

25 hanging knee-raises
50 single-unders
15 squat cleans @20/15
25 hanging knee-raises
50 single-unders
13 squat cleans @20/15

if completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
11 squat cleans @20/15

if completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
9 squat cleans @20/15

if completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises
50 single-unders
7 squat cleans @20/15

stop at 20 minutes

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