WOD for Friday, 15 Mar, 2019

Reebok CrossFit Games – OPEN 19.4
Rx
for time:
3 rounds of

10 snatches @40/25
12 bar-facing burpees
then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Intermediate
for time:
3 rounds of

10 snatches @30/25
12 bar-facing burpees
then, rest 3 minutes before continuing with:
3 rounds of:
10 pull-ups
12 bar-facing burpees

Beginner
for time:
3 rounds of

10 snatches @20/15
12 bar-facing burpees
then, rest 3 minutes before continuing with:
3 rounds of:
10 jumping pull-ups
12 bar-facing burpees

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