NATE
Rx
AMRAP 20min
2 bar muscle-ups
4 handstand push-ups
8 american swings @32/24
Intermediate
AMRAP 20min
4 chest to bar pull-ups
4 handstand push-ups
8 american swings @24/16
Beginner
AMRAP 20min
6 pull-ups
8 push-ups
8 american swings @16/8