Ralph
Rx
4 rounds for time of:
8 deadlifts @110/60
16 burpees
3 rope climbs
600m run
Intermediate
4 rounds for time of:
8 deadlifts @80/45
16 burpees
3 rope climbs
600m run
Beginner
4 rounds for time of:
8 deadlifts @60/35
16 burpees
6 prone rope climbs
400m run
Annunci
