WOD for Tuesday, 16 Apr, 2019

Rx
for time:

25 front squats @BW
25 pull-ups
20 front squats @BW
20 pull-ups
15 front squats @BW
15 pull-ups
10 front squats @BW
10 pull-ups
5 front squats @BW
5 pull-ups

Intermediate
for time:

25 front squats @3/4 BW
25 pull-ups
20 front squats @3/4 BW
20 pull-ups
15 front squats @3/4 BW
15 pull-ups
10 front squats @3/4 BW
10 pull-ups
5 front squats @3/4 BW
5 pull-ups

Beginner
for time:

25 front squats @1/2 BW
50 jumping pull-ups
20 front squats @1/2 BW
40 jumping pull-ups
15 front squats @1/2 BW
30 jumping pull-ups
19 front squats @1/2 BW
10 pull-ups
10 jumping front squats @1/2 BW
5 pull-ups

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