WOD for Saturday, 20 Apr, 2019

Rx
for time:

20 wall ball shots @9/6
20 sit-ups
20 box jumps 20”
20 push-ups
20 cleans @40/25
20 double-unders
20 thrusters @40/25
20 pull-ups
20 overhead squats @40/25
20 kettlebell swings @24/16
20 push press @40/25
20 deficit push ups
20 sumo deadlift high pull @40/25
20 burpees
20 back squats @40/25
20 back extensions
20 lunges
20 deadlifts @40/25
20 knees to elbows
20 front squats @40/25

Intermediate
for time:

20 wall ball shots @9/6
20 sit-ups
20 box jumps 20”
20 push-ups
20 cleans @30/20
20 double-unders
20 thrusters @30/20
20 pull-ups
20 overhead squats @30/20
20 kettlebell swings @16/8
20 push press @30/20
20 deficit push ups
20 sumo deadlift high pull @30/20
20 burpees
20 back squats @30/20
20 back extensions
20 lunges
20 deadlifts @30/20
20 knees to elbows
20 front squats @30/20

Beginner
for time:

20 wall ball shots @9/6
20 sit-ups
20 box jumps 20”
20 push-ups
20 cleans @20/15
20 double-unders
20 thrusters @20/15
20 pull-ups
20 overhead squats @20/15
20 kettlebell swings @16/8
20 push press @20/15
20 deficit push ups
20 sumo deadlift high pull @20/15
20 burpees
20 back squats @20/15
20 back extensions
20 lunges
20 deadlifts @20/15
20 knees to elbows
20 front squats @20/15

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