WOD for Sunday, 19 May, 2019

FIGHT GONE BAD!
Rx
3 rounds of:

wall-ball shots @9/6
sumo deadlift high-pull @30/20
box jump 20″
push-press @30/20
row

Intermediate
3 rounds of:

wall-ball shots @9/6
sumo deadlift high-pull @30/20
box jump 20″
push-press @30/20
row

Beginner
3 rounds of:

wall-ball shots @9/6
sumo deadlift high-pull @20/15
box jump 20″
push-press @20/15
row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

compare to Friday 190419

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