WOD for Tuesday, 21 May, 2019

Rx 5 rounds of: 1min L-sit 30sec rest 1min handstand walk 30sec rest 1min chest to bar pull-up 30sec rest 1min heavy snatch 30sec rest Intermediate 5 rounds of: 1min L-sit 30sec rest 1min shoulder touch 30sec rest 1min banded chest to bar pull-up 30sec rest 1min heavy snatch 30sec rest Beginner 5 rounds of:Continua a leggere “WOD for Tuesday, 21 May, 2019”

WOD for Monday, 20 May, 2019

Rx 3 rounds for time of: 15 KB squat snatch @16/8, right arm 30 sit-ups 15 KB squat snatch @16/8, left arm 15 toes to bar Intermediate 3 rounds for time of: 15 KB squat snatch @16/8, right arm 30 sit-ups 15 KB squat snatch @16/8, left arm 15 knees to chest Beginner 3 roundsContinua a leggere “WOD for Monday, 20 May, 2019”

WOD for Sunday, 19 May, 2019

FIGHT GONE BAD! Rx 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @30/20 box jump 20″ push-press @30/20 row Intermediate 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @30/20 box jump 20″ push-press @30/20 row Beginner 3 rounds of: wall-ball shots @9/6 sumo deadlift high-pull @20/15 box jump 20″ push-press @20/15 row InContinua a leggere “WOD for Sunday, 19 May, 2019”

WOD for Friday, 17 May, 2019

Rx for time 30 handstand push-ups 40 pull-ups 50 american swings @24/16 60 sit-ups 70 burpees Intermediate for time 20 handstand push-ups 30 band pull-ups 40 american swings @16/8 50 sit-ups 60 burpees Beginner for time 30 push-ups 30 jumping pull-ups 40 american swings @8/8 50 sit-ups 50 burpees compare to Tuesday 250918