WOD for Monday, 13 May, 2019

Cindy Rx AMRAP 20min 5 pull ups 10 push ups 15 air squats or Mary Rx AMRAP 20min 5 handstand push ups 10 alternating pistols 15 pull ups Cindy Intermediate AMRAP 20min 5 pull ups 10 push ups 15 air squats or Mary Intermediate AMRAP 20min 5 handstand push ups 10 alternating pistols 15 pullContinua a leggere “WOD for Monday, 13 May, 2019”

WOD for Thursday, 09 May, 2019

Rx 5 rounds for time of: 10 toes to bar 10 power snatches @30/20 10 wall ball shots @9/6 Intermediate 5 rounds for time of: 10 knees to elbows 10 power snatches @30/20 10 wall ball shots @9/6 Beginner 5 rounds for time of: 8 knees to chest 8 power snatches @20/15 8 wall ballContinua a leggere “WOD for Thursday, 09 May, 2019”