WOD for Thursday, 26 Jul, 2018

Gymnastic Rx AMRAP 20min 10 chest to bar pull ups 15 push ups 20 alt pistols after 3 rounds 400m run Intermediate AMRAP 20min 5 chest to bar pull ups 10 push ups 20 alt pistols to a box after 3 rounds 400m run Beginner AMRAP 20min 5 jumping chest to bar pull ups 10Continua a leggere “WOD for Thursday, 26 Jul, 2018”

WOD for Tuesday, 24 Jul, 2018

Metabolic-Gymnastic-Weightlifting Rx 3 rounds for time of 10 kettlebell power snatches, left arm @24/16 10 single-arm overhead squats, left arm @24/16 10 L pull-ups 10 kettlebell power snatches, right arm @24/16 10 single-arm overhead squats, right arm @24/16 10 L pull-ups Intermediate 3 rounds for time of 10 kettlebell power snatches, left arm @16/8 10Continua a leggere “WOD for Tuesday, 24 Jul, 2018”

WOD for Friday, 20 Jul, 2018

Metabolic-Weightlifting-HeroWOD HOTSHOTS 19 Rx 6 rounds 30 air squats 19 power cleans @70/40 7 strict pull-ups 400m run Intermediate 6 rounds 30 air squats 19 power cleans @50/30 7 pull-ups 400m run Beginner 4 rounds 15 air squats 10 power cleans @30/20 7 ring rows 400m run

WOD for Wednesday, 18 Jul, 2018

Metabolic-Gymnastic-Weightlifting Rx buy in 200m run AMRAP 4min 10 sdhp @24/16 10 push ups rest 2min AMRAP 4min 10 alt snatch @24/16 10 air squats rest 2min AMRAP 4min max reps of double under unbroken Intermediate buy in 200m run AMRAP 4min 10 sdhp @16/8 10 push ups rest 2min AMRAP 4min 10 alt snatchContinua a leggere “WOD for Wednesday, 18 Jul, 2018”