WOD for Friday, 27 Jul, 2018

Metabolic-Weightlifting Jack Rx AMRAP 20min 10 push presses @50/35 10 american swings @24/16 10 box jumps 24″/20″ Intermediate AMRAP 20min 10 push presses @40/30 10 american swings @16/8 10 box jumps 24″/20″ Beginner AMRAP 20min 10 push presses @30/20 10 american swings @8/8 10 box jumps 20″/20″

WOD for Tuesday, 24 Jul, 2018

Metabolic-Gymnastic-Weightlifting Rx 3 rounds for time of 10 kettlebell power snatches, left arm @24/16 10 single-arm overhead squats, left arm @24/16 10 L pull-ups 10 kettlebell power snatches, right arm @24/16 10 single-arm overhead squats, right arm @24/16 10 L pull-ups Intermediate 3 rounds for time of 10 kettlebell power snatches, left arm @16/8 10Continua a leggere “WOD for Tuesday, 24 Jul, 2018”

WOD for Friday, 20 Jul, 2018

Metabolic-Weightlifting-HeroWOD HOTSHOTS 19 Rx 6 rounds 30 air squats 19 power cleans @70/40 7 strict pull-ups 400m run Intermediate 6 rounds 30 air squats 19 power cleans @50/30 7 pull-ups 400m run Beginner 4 rounds 15 air squats 10 power cleans @30/20 7 ring rows 400m run

WOD for Wednesday, 18 Jul, 2018

Metabolic-Gymnastic-Weightlifting Rx buy in 200m run AMRAP 4min 10 sdhp @24/16 10 push ups rest 2min AMRAP 4min 10 alt snatch @24/16 10 air squats rest 2min AMRAP 4min max reps of double under unbroken Intermediate buy in 200m run AMRAP 4min 10 sdhp @16/8 10 push ups rest 2min AMRAP 4min 10 alt snatchContinua a leggere “WOD for Wednesday, 18 Jul, 2018”

WOD for Monday, 16 Jul, 2018

Metabolic Rx 5 rounds 1min ground to overhead @25/15 1min overhead lunge @25/15 1min GHD sit up 1min rest Intermediate 5 rounds 1min ground to overhead @15/10 1min overhead lunge @15/10 1min GHD sit up 1min rest Beginner 5 rounds 1min ground to overhead @10/5 1min overhead lunge @10/5 1min sit up 1min rest

WOD for Sunday, 15 Jul, 2018

Metabolic-Gymnastic-Weightlifting Rx 10 1-min rounds 10 burpees max reps of power snatch @70/45 rest 2 min between rounds Intermediate 10 1-min rounds 8 burpees max reps of power snatch @60/40 rest 2 min between rounds Beginner 10 1-min rounds 5 burpees max reps of power snatch @30/20 rest 2 min between rounds