WOD for Wednesday, 05 Jun, 2019

AMRAP 7mins of:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 deadlifts @150/80⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20m sprint⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14 pistols⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 21 double-unders⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20m sprint⠀⠀⠀⠀⠀⠀⠀⠀

WOD for Monday, 03 Jun, 2019

for time:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 front squats @90/50⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 box jump 30”/24”⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 kettlebell swings 24/16⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 wall ball shots @9/6