WOD for Saturday, 20 Apr, 2019

Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20 double-unders 20 thrusters @40/25 20 pull-ups 20 overhead squats @40/25 20 kettlebell swings @24/16 20 push press @40/25 20 deficit push ups 20 sumo deadlift high pull @40/25 20 burpees 20 back squats @40/25 20Continua a leggere “WOD for Saturday, 20 Apr, 2019”

WOD for Saturday, 30 Mar, 2019

Rx for time: 100 double unders 30 back squats @BW 150 double unders 20 back squats @BW 200 double unders 10 back squats @BW Intermediate for time: 50 double unders 30 back squats @3/4BW 100 double unders 20 back squats @3/4BW 150 double unders 10 back squats @3/4BW Beginner for time: 200 single unders 30Continua a leggere “WOD for Saturday, 30 Mar, 2019”