WOD for Saturday, 06 Apr, 2019

Rx for time: 30 handstand push-ups 50 back extensions 30 knees to elbows 30 deadlifts @100/55 30 push press @2×24/16 50 kettlebell swings @24/16 20cal row 10 bar muscle-ups Intermediate for time: 30 plyo push-ups 50 back extensions 30 knees to chest 30 deadlifts @70/40 30 push press @2×16/8 0 kettlebell swings @16/8 15cal rowContinua a leggere “WOD for Saturday, 06 Apr, 2019”

WOD for Friday, 15 Mar, 2019

Reebok CrossFit Games – OPEN 19.4 Rx for time: 3 rounds of 10 snatches @40/25 12 bar-facing burpees then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Intermediate for time: 3 rounds of 10 snatches @30/25 12 bar-facing burpees then, rest 3 minutes before continuing with: 3 roundsContinua a leggere “WOD for Friday, 15 Mar, 2019”

WOD for Monday, 26 Nov, 2018

Rx for time: 3 rounds of: 7 deadlifts @150/85 7 bar muscle-ups then, 3 rounds of: 21 wall ball shots @9/6 21 toes-to-bar then, 30m farmer carry @2×24/18 28 burpee box jumps 24″/20″ 30m farmer carry @2×24/18 3 bar muscle-ups Intermediate for time: 3 rounds of: 7 deadlifts @100/55 10 chest to bar pull-ups then,Continua a leggere “WOD for Monday, 26 Nov, 2018”

WOD for Tuesday, 13 Nov, 2018

Rx 3 sets of: 8 rounds for max reps of: 20″ bar muscle-up 10″ rest 20″ clean and jerk @60/40 10″ rest rest 4min between each round Intermediate 3 sets of: 8 rounds for max reps of: 20″ chest to bar pull-up 10″ rest 20″ clean and jerk @40/25 10″ rest rest 4min between eachContinua a leggere “WOD for Tuesday, 13 Nov, 2018”