Metabolic – Gymnastic 3 rounds 1min row (cal 30sec rest 1min push up 30 sec rest 1min wall ball shot… Read more WOD for Monday, 11 Jul, 2016
Tag: #BeMoreHuman #CrossFit #VestaCrossFit #Passion #NeverGiveUp #XeniosUSA #Reebok #ReebokItaly #CrossFitRoma #ViaCassia901T #GymIsEverywhere #Daje
WOD for Friday, 08 Jul, 2016
Weightlifting 10 rounds 1 deadlift snatch grip 2 snatches high pull 3 snatches 4 overhead squats add 1 more rep… Read more WOD for Friday, 08 Jul, 2016
WOD for Thursday, 07 Jul, 2016
Metabolic – Gymnastic – Weightlifting HAPPY BDAY DADDY – AMRAP 20min 16 single leg squats (8+8) 7 thrusters @50/35 7… Read more WOD for Thursday, 07 Jul, 2016
WOD for Wednesday, 06 Jul, 2016
Metabolic – Weightlifting 3 rounds 25 double unders 20 wall ball shots @9/6 15 clean @50/35 10 burpees over the… Read more WOD for Wednesday, 06 Jul, 2016
WOD for Tuesday, 05 Jul, 2016
Gymnastic 3 rounds max effort ring dip then 5 rounds 40 squats 20 toes to bar
WOD for Monday, 04 Jul, 2016
Metabolic – Gymnastic – Weightlifting EMOM 16mim even 10 pull ups 10 push ups odd 10 ground to overhead @20/15… Read more WOD for Monday, 04 Jul, 2016
WOD for Sunday, 03 Jul, 2016
Gymnastic – Weightlifting 5 rounds 10 deadlifts @40/25 10 hand stan push ups 10 swings @24/16
WOD for Saturday, 02 Jul, 2016
Metabolic 5 rounds 10m broad jump 20 burpees 20 med ball cleans @9/6 100m sprint
WOD for Thursday, 30 Jun, 2016
Metabolic – Gymnastic 10-9-8-7-6-5-4-3-2-1 single leg squat each leg box jump 24″/20″ burpee
WOD for Wednesday, 29 Jun, 2016
Weightlifting COMPLEX LADDER 1 deadlift 1 clean (any style) 1 shoulder to overhead 1 back squat
