WOD for Monday, 27 May, 2019

Rx for time: 50 double unders 50 burpees 50 wall ball shots @9/6 50 back extensions 50 push presses @20/15 50 knees to elbows 50 lunges 50 KB swings @16/8 50 jumping pull-ups 50 box jumps @24/20 Intermediate for time: 40 double unders 40 burpees 40 wall ball shots @9/6 40 back extensions 40 pushContinua a leggere “WOD for Monday, 27 May, 2019”

WOD for Friday, 17 May, 2019

Rx for time 30 handstand push-ups 40 pull-ups 50 american swings @24/16 60 sit-ups 70 burpees Intermediate for time 20 handstand push-ups 30 band pull-ups 40 american swings @16/8 50 sit-ups 60 burpees Beginner for time 30 push-ups 30 jumping pull-ups 40 american swings @8/8 50 sit-ups 50 burpees compare to Tuesday 250918

WOD for Saturday, 20 Apr, 2019

Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20 double-unders 20 thrusters @40/25 20 pull-ups 20 overhead squats @40/25 20 kettlebell swings @24/16 20 push press @40/25 20 deficit push ups 20 sumo deadlift high pull @40/25 20 burpees 20 back squats @40/25 20Continua a leggere “WOD for Saturday, 20 Apr, 2019”

WOD for Wednesday, 17 Apr, 2019

Rx 3 rounds for time of: 10 weighted toes-to-bar @9/6 30 push ups 10 burpees plate jump over 30 air squats Intermediate 3 rounds for time of: 15 strict toes-to-bar 30 push ups 10 burpees plate jump over 30 air squats Beginner 3 rounds for time of: 30 knees to chest 30 knees push upsContinua a leggere “WOD for Wednesday, 17 Apr, 2019”

WOD for Saturday, 13 Apr, 2019

Rx 5 rounds for time of: 20 burpees 200m farmer carry @2×24/16 50m waiter walk @24/16, right arm 50m waiter walk @24/16, left arm Intermediate 5 rounds for time of: 20 burpees 200m farmer carry @2×16/8 50m waiter walk @16/8, right arm 50m waiter walk @16/8, left arm Beginner 5 rounds for time of: 20Continua a leggere “WOD for Saturday, 13 Apr, 2019”

WOD for Tuesday, 09 Apr, 2019

Rx 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is to do 100 burpee pull up Intermediate 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is to do 90 burpee pull up Beginner 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is toContinua a leggere “WOD for Tuesday, 09 Apr, 2019”

WOD for Friday, 15 Mar, 2019

Reebok CrossFit Games – OPEN 19.4 Rx for time: 3 rounds of 10 snatches @40/25 12 bar-facing burpees then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Intermediate for time: 3 rounds of 10 snatches @30/25 12 bar-facing burpees then, rest 3 minutes before continuing with: 3 roundsContinua a leggere “WOD for Friday, 15 Mar, 2019”