WOD for Tuesday, 21 May, 2019

Rx 5 rounds of: 1min L-sit 30sec rest 1min handstand walk 30sec rest 1min chest to bar pull-up 30sec rest 1min heavy snatch 30sec rest Intermediate 5 rounds of: 1min L-sit 30sec rest 1min shoulder touch 30sec rest 1min banded chest to bar pull-up 30sec rest 1min heavy snatch 30sec rest Beginner 5 rounds of:Continua a leggere “WOD for Tuesday, 21 May, 2019”

WOD for Tuesday, 30 Apr, 2019

Rx AMRAP 20 minutes of: 5 chest to bar pull-ups 10 wall ball shots @9/6 15 kettlebell swings @24/16 Intermediate AMRAP 20 minutes of: 3 chest to bar pull-ups 10 wall ball shots @9/6 15 kettlebell swings @24/16 Beginner AMRAP 20 minutes of: 10 pull-ups 10 wall ball shots @9/6 15 kettlebell swings @16/8

WOD for Thursday, 24 Jan, 2019

Rx for time: 30 thrusters @30/20 6 chest to bar pull ups 20 thrusters @30/20 4 chest to bar pull ups 10 thrusters @30/20 2 chest to bar pull ups Intermediate for time: 20 thrusters @30/20 8 pull ups 10 thrusters @30/20 6 pull ups 5 thrusters @30/20 4 pull ups Beginner for time: 30Continua a leggere “WOD for Thursday, 24 Jan, 2019”

WOD for Monday, 17 Dec, 2018

Hope Rx 3 rounds of: 1min burpees 1min power snatch @30/25 1min box jump 24″/20″ 1min thruster @30/25 1min chest to bar pull-ups 1min rest Intermediate 3 rounds of: 1min burpees 1min power snatch @25/20 1min box jump 20″ 1min thruster @25/20 1min pull-ups 1min rest Beginner 3 rounds of: 1min burpees 1min power snatchContinua a leggere “WOD for Monday, 17 Dec, 2018”