WOD for Saturday, 20 Apr, 2019

Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20 double-unders 20 thrusters @40/25 20 pull-ups 20 overhead squats @40/25 20 kettlebell swings @24/16 20 push press @40/25 20 deficit push ups 20 sumo deadlift high pull @40/25 20 burpees 20 back squats @40/25 20Continua a leggere “WOD for Saturday, 20 Apr, 2019”

WOD for Monday, 14 Jan, 2019

2012 Reebok CrossFit Games Chipper Rx for time: 10 overhead squats @70/40 10 box jump overs 24″/20″ 10 thrusters @60/35 10 power clean @90/50 10 toes to bar 10 burpee muscle-ups 10 toes to bar 10 power clean @90/50 10 thrusters @60/35 10 box jump overs 24″/20″ 10 overhead squats @70/40 Intermediate for time: 10Continua a leggere “WOD for Monday, 14 Jan, 2019”