WOD for Tuesday, 27 Nov, 2018

Rx for time: 50 burpees 28 kettlebell swings @32/24 28 strict pull-ups 28 bettlebell clean and jerk @2×32/24 28 strict pull-ups 50 burpees Intermediate for time: 40 burpees 28 kettlebell swings @24/16 28 banded strict pull-ups 28 bettlebell clean and jerk @2×24/16 28 banded strict pull-ups 40 burpees Beginner for time: 30 burpees 28 kettlebellContinua a leggere “WOD for Tuesday, 27 Nov, 2018”

WOD for Tuesday, 13 Nov, 2018

Rx 3 sets of: 8 rounds for max reps of: 20″ bar muscle-up 10″ rest 20″ clean and jerk @60/40 10″ rest rest 4min between each round Intermediate 3 sets of: 8 rounds for max reps of: 20″ chest to bar pull-up 10″ rest 20″ clean and jerk @40/25 10″ rest rest 4min between eachContinua a leggere “WOD for Tuesday, 13 Nov, 2018”

WOD for Monday, 4 Jun, 2018

Metabolic-Gymnastic-Weightlifting Rx AMRAP 4min 10 deadlifts @80/40 10 burpees over the barbell rest 1min AMRAP 4min 10 power cleans @70/35 10 burpees over the barbell rest 1min AMRAP 4min 10 clean and jerks @60/30 10 burpees over the barbell rest 1min Intermediate AMRAP 4min 10 deadlifts @60/30 10 burpees over the barbell rest 1min AMRAPContinua a leggere “WOD for Monday, 4 Jun, 2018”