WOD for Wednesday, 05 Jun, 2019

AMRAP 7mins of:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 deadlifts @150/80⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20m sprint⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14 pistols⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 21 double-unders⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20m sprint⠀⠀⠀⠀⠀⠀⠀⠀

WOD for Friday, 26 Apr, 2019

Rx AMRAP 12 minutes of: 15 deadlift @70/40 15 deficit push-ups, hands on plates @25/15 15 box jumps 24”/20” Intermediate AMRAP 12 minutes of: 15 deadlift @50/30 15 deficit push-ups, hands on plates @15/5 15 box jumps 24”/20” Beginner AMRAP 12 minutes of: 15 deadlift @50/30 15 push-ups/knees push-ups 15 box jumps 20”

WOD for Saturday, 20 Apr, 2019

Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20 double-unders 20 thrusters @40/25 20 pull-ups 20 overhead squats @40/25 20 kettlebell swings @24/16 20 push press @40/25 20 deficit push ups 20 sumo deadlift high pull @40/25 20 burpees 20 back squats @40/25 20Continua a leggere “WOD for Saturday, 20 Apr, 2019”

WOD for Saturday, 06 Apr, 2019

Rx for time: 30 handstand push-ups 50 back extensions 30 knees to elbows 30 deadlifts @100/55 30 push press @2×24/16 50 kettlebell swings @24/16 20cal row 10 bar muscle-ups Intermediate for time: 30 plyo push-ups 50 back extensions 30 knees to chest 30 deadlifts @70/40 30 push press @2×16/8 0 kettlebell swings @16/8 15cal rowContinua a leggere “WOD for Saturday, 06 Apr, 2019”