WOD for Sunday, 05 May, 2019

Rx 2 rounds for time of: 800m run 30 pull-ups 30 front squat @50/30 30 toes-to-bar 30 power clean @50/30 Intermediate 2 rounds for time of: 600m run 30 banded pull-ups 30 front squat @40/25 30 knees-to-elbows 30 power clean @40/25 Beginner 2 rounds for time of: 400m run 45 jumping pull-ups 30 front squatContinua a leggere “WOD for Sunday, 05 May, 2019”

WOD for Saturday, 20 Apr, 2019

Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20 double-unders 20 thrusters @40/25 20 pull-ups 20 overhead squats @40/25 20 kettlebell swings @24/16 20 push press @40/25 20 deficit push ups 20 sumo deadlift high pull @40/25 20 burpees 20 back squats @40/25 20Continua a leggere “WOD for Saturday, 20 Apr, 2019”

WOD for Tuesday, 16 Apr, 2019

Rx for time: 25 front squats @BW 25 pull-ups 20 front squats @BW 20 pull-ups 15 front squats @BW 15 pull-ups 10 front squats @BW 10 pull-ups 5 front squats @BW 5 pull-ups Intermediate for time: 25 front squats @3/4 BW 25 pull-ups 20 front squats @3/4 BW 20 pull-ups 15 front squats @3/4 BWContinua a leggere “WOD for Tuesday, 16 Apr, 2019”