WOD for Wednesday, 21 Nov, 2018

2012 CrossFit Games Regional – Individual Event 4 Rx for time 50 back squats @60/45 40 pull-ups 30 shoulder-to-overhead @60/45 50 front squats @40/25 40 pull-ups 30 shoulder-to-overhead @40/25 50 overhead squats @30/20 40 pull-ups 30 shoulder-to-overhead @30/20 2012 CrossFit Games Regional – Individual Event 4 Intermediate for time 50 back squats @50/35 30 pull-upsContinua a leggere “WOD for Wednesday, 21 Nov, 2018”

WOD for Thursday, 1 Nov, 2018

“Pheezy” Rx 3 rounds for time of: 5 front squats @70/45 18 pull-ups 5 deadlift @100/65 18 toes-to-bar 5 push jerks @70/45 18 hand-release push-ups Intermediate 3 rounds for time of: 5 front squats @50/30 18 band pull-ups 5 deadlift @80/45 18 toes-to-bar 5 push jerks @50/30 18 hand-release push-ups “Pheezy” Beginner 3 rounds forContinua a leggere “WOD for Thursday, 1 Nov, 2018”

WOD for Tuesday, 7 Aug, 2018

Tama Rx 800m single arm kettlebell farmer carry @24/16 31 toes to bar 31 push ups 31 front squats @40/25 400m single arm kettlebell farmer carry @24/16 31 toes to bar 31 push ups 31 front squats @60/45 200m single arm kettlebell farmer carry @24/16 Intermediate 800m single arm kettlebell farmer carry @24/16 31 toesContinua a leggere “WOD for Tuesday, 7 Aug, 2018”

TeamWOD for Saturday, 4 Aug, 2018

in team of 4 Rx for time 80 back squats @40/25 60 pull ups 40 shoulder to overhead @40/25 80 front squats @40/25 60 pull ups 40 shoulder to overhead @40/25 80 back squats @40/25 60 pull ups 40 shoulder to overhead @40/25 80 front squats @40/25 60 pull ups 40 shoulder to overhead @40/25Continua a leggere “TeamWOD for Saturday, 4 Aug, 2018”

WOD for Friday, 13 Jul, 2018

Weightlifting-Benchmark BEAR COMPLEX 5 rounds for load Complete 7 unbroken sets of this complex: 1 power clean 1 front squat 1 push press 1 back squat 1 push press Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting itContinua a leggere “WOD for Friday, 13 Jul, 2018”

WOD for Sunday, 24 Jun, 2018

Weightlifting Rx cash in AMRAP 2min american swing @32/24 rest 1min EMOM from 00.00 to 04.00 1 deadlift @70/40 1 hang power clean @70/40 1 front squat @70/40 1 shoulder to overhead @70/40 1 back squat @70/40 from 04.00 to 08.00 2 deadlift @60/35 2 hang power clean @60/35 2 front squat @60/35 2 shoulderContinua a leggere “WOD for Sunday, 24 Jun, 2018”

WOD for Tuesday, 19 Jun, 2018

Gymnastic-Weightlifting Rx 21-15-9 reps of deadlift @60/35 power clean @60/35 front squat @60/35 toes to bar Intermediate 21-15-9 reps of deadlift @40/25 power clean @40/25 front squat @40/25 knees to elbows Beginner 21-15-9 reps of deadlift @20/15 power clean @20/15 front squat @20/15 knees to chest

TeamWOD for Saturday, 5 May, 2018

Metabolic – Gymnastic – Weightlifting – TeamWOD in team of 2 100 deadlifts @40/25 80 hang power cleans @40/25 60 front squats @40/25 40 hang power cleans @40/25 20 deadlifts  @40/25 one athlete works at a time – every minute on the minute, stop where you are and all athletes complete 5 burpees