WOD for Thursday, 29 Mar, 2018

Metabolic – Weightlifting AMRAP 16min 1 power clean @40/25 1 front squat @40/25 1 push press @40/25 1 back squat @40/25 1 push press behind the neck @40/25 10 double unders 2 power cleans @40/25 2 front squats @40/25 2 push presses @40/25 2 back squats @40/25 2 push presses behind the neck @40/25 10Continua a leggere “WOD for Thursday, 29 Mar, 2018”

TeamWOD for Saturday, 20 Jan, 2018

Metabolic – Gymnastic – Weightlifting – Team of 2 – 500 100 wall ball shots @9/6 100 american swings @24/16 100 hang power cleans @40/25 100 push presses @40/25 100 front squats @40/25 1 partner work – 1 partner rest

WOD for Saturday, 21 Oct, 2017

Weightlifting – TeamWOD in team of 2 BEAR COMPLEX LADDER – AMRAP 18min 1 deadlift @50/35 1 hang power clean @50/35 1 front squat @50/35 1 shoulder to overhead @50/35 1 back squat @50/35 1 shoulder to overhead behind the neck @50/35 every round add 1 rep more