WOD for Friday, 17 May, 2019

Rx for time 30 handstand push-ups 40 pull-ups 50 american swings @24/16 60 sit-ups 70 burpees Intermediate for time 20 handstand push-ups 30 band pull-ups 40 american swings @16/8 50 sit-ups 60 burpees Beginner for time 30 push-ups 30 jumping pull-ups 40 american swings @8/8 50 sit-ups 50 burpees compare to Tuesday 250918

WOD for Monday, 13 May, 2019

Cindy Rx AMRAP 20min 5 pull ups 10 push ups 15 air squats or Mary Rx AMRAP 20min 5 handstand push ups 10 alternating pistols 15 pull ups Cindy Intermediate AMRAP 20min 5 pull ups 10 push ups 15 air squats or Mary Intermediate AMRAP 20min 5 handstand push ups 10 alternating pistols 15 pullContinua a leggere “WOD for Monday, 13 May, 2019”

WOD for Saturday, 06 Apr, 2019

Rx for time: 30 handstand push-ups 50 back extensions 30 knees to elbows 30 deadlifts @100/55 30 push press @2×24/16 50 kettlebell swings @24/16 20cal row 10 bar muscle-ups Intermediate for time: 30 plyo push-ups 50 back extensions 30 knees to chest 30 deadlifts @70/40 30 push press @2×16/8 0 kettlebell swings @16/8 15cal rowContinua a leggere “WOD for Saturday, 06 Apr, 2019”

WOD for Friday, 08 Mar, 2019

Reebok CrossFit Games – OPEN 19.3 Rx for time: 60m KB overhead lunge 50 KB box step-ups 50 strict handstand push-ups 60m handstand walk KB 24/16 / box 24”/20” Intermediate for time: 60m KB overhead lunge 50 KB box step-ups 50 elevated strict handstand push-ups (min 5 reps ub) 60m bear crawl KB 16/8 /Continua a leggere “WOD for Friday, 08 Mar, 2019”