WOD for Tuesday, 12 Feb, 2019

Rx for time: 25 lunge steps 20 pull-ups 50 box jumps 20” 20 double-unders 50 push ups 20 knees to elbows 30 american swings @32/24 30 sit-ups 20 hang squat cleans 2x@16/8 25 back extensions 30 wall ball shots @9/6 3 rope climb ascents Intermediate for time: 25 lunge steps 20 pull-ups 50 box jumpsContinua a leggere “WOD for Tuesday, 12 Feb, 2019”

TeamWOD for Saturday, 9 Jun, 2018

Metabolic-Weightlifting Rx in team of 2 100 wall ball shots @9/6 50 hang squat cleans @60/35 100 double unders 50 overhead lunges @60/35 100 burpees Intermediate in team of 2 100 wall ball shots @9/6 50 hang squat cleans @40/25 200 double/single unders 50 overhead lunges @40/25 100 burpees Beginner in team of 2 100Continua a leggere “TeamWOD for Saturday, 9 Jun, 2018”

WOD for Sunday, 13 May, 2018

Metabolic – Weightlifting E2MOM for 10 rounds Rx 1cal row 9 hang squat cleans @60/35 2cal row 8 hang squat cleans @60/35 3cal row 7 hang squat cleans @60/35 4cal row 6 hang squat cleans @60/35 … 9cal row 1 hang squat cleans @60/35 E2MOM for 10 rounds Intermediate 1cal row 9 hang squat cleansContinua a leggere “WOD for Sunday, 13 May, 2018”