WOD for Monday, 27 May, 2019

Rx for time: 50 double unders 50 burpees 50 wall ball shots @9/6 50 back extensions 50 push presses @20/15 50 knees to elbows 50 lunges 50 KB swings @16/8 50 jumping pull-ups 50 box jumps @24/20 Intermediate for time: 40 double unders 40 burpees 40 wall ball shots @9/6 40 back extensions 40 pushContinua a leggere “WOD for Monday, 27 May, 2019”

WOD for Sunday, 9 Sep, 2018

For time Rx 50 box jump 24″/20″ 50 jumping pull-ups 50 kettlebell swings @16/8 50 steps walking lunge 50 knees to elbows 50 push press @20/15 50 back extensions 50 wall ball shots @9/6 50 burpees 50 double unders Intermediate 40 box jump 24″/20″ 40 jumping pull-ups 40 kettlebell swings @16/8 40 steps walking lungeContinua a leggere “WOD for Sunday, 9 Sep, 2018”

WOD for Friday, 30 Mar, 2018

Metabolic – Gymnastic – Weightlifting – Benchmark Filthy Fifty – Happy Bday Ezio – AFAP 50 box jumps 24″/20″ 50 jumping pull-ups 50 KB swings @16/8 50 walking lunges 50 knees-to-elbows 50 push presses @20/15 50 back extensions 50 wall ball shots @9/6 50 burpees 50 double-unders

WOD for Friday, 15 Dec, 2017

Metabolic – Gymnastic – Benchmark DIRTY THIRTY 30 box jumps 24”/20” 30 jumping pull ups 30 american swings @16/8 30 lunges 30 knee to elbows 30 push presses @20/15 30 back extensions 30 wall ball shots @9/6 30 burpees 30 double unders

WOD for Friday, 07 Apr, 2017

Metabolic-Gymnastic-Weightlifting-Benchmark FILTHY FIFTY AFAP 50 box jumps 24″/20″ 50 jumping pull ups 50 kb swings @16/8 50 walking lunges 50 knee to elbow 50 push presses @20/15 50 back extension 50 wall ball shots @9/6 50 burpees 50 double unders