WOD for Wednesday, 20 Mar, 2019

Rx for time: 100 lunges 50 push-ups 50 double-unders 25 knees to elbows 5 rope climb 50 box jump 24″/20″ 25 overhead squats @30/20 25 L-pull-ups 50 sit-ups Intermediate for time: 100 lunges 50 push-ups 50 double-unders 25 knees to chest 5 rope climb 50 box jump 24″/20″ 25 overhead squats @30/20 25 L-pull-ups 50Continua a leggere “WOD for Wednesday, 20 Mar, 2019”

WOD for Saturday, 8 Dec, 2018

Rx 5 rounds for time of: 5 L-pull-ups 10 deficit handstand push-ups 15 overhead squats @20/15 20 alternating pistols Intermediate 5 rounds for time of: 10 pull-ups 15 handstand push-ups 15 overhead squats @20/15 20 alternating pistols Beginner 5 rounds for time of: 15 pull-ups 20 push-ups 15 overhead squats @20/15 30 air squats

WOD for Friday, 26 May, 2017

Metabolic – Gymnastic – Weightlifting CAVALLO – 3 rounds of Clean and jerk @60/45 5 reps Air squat 19 reps V-up 5 reps American swing @24/16 19 reps Lunge each leg 5 reps L-pull up 19 reps Overhead squat @60/35 5 reps