WOD for Monday, 3 Dec, 2018

Rx buy in 32 burpees 3 rounds for time of: 50 double-unders 40 sit-ups 30 medball cleans @9/6 20 pull-ups 10 handstand push-ups cash out 32 burpees Intermediate buy in 32 burpees 3 rounds for time of: 40 double-unders 30 sit-ups 20 medball cleans @9/6 10 pull-ups 5 handstand push-ups cash out 32 burpees BeginnerContinua a leggere “WOD for Monday, 3 Dec, 2018”