WOD for Saturday, 20 Apr, 2019

Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20 double-unders 20 thrusters @40/25 20 pull-ups 20 overhead squats @40/25 20 kettlebell swings @24/16 20 push press @40/25 20 deficit push ups 20 sumo deadlift high pull @40/25 20 burpees 20 back squats @40/25 20Continua a leggere “WOD for Saturday, 20 Apr, 2019”

WOD for Monday, 01 Apr, 2019

Rx 2 rounds for time of: 50 pull-ups 75 sit-ups 50 overhead squat @30/20 75 double-unders Intermediate 2 rounds for time of: 50 assisted pull-ups 75 sit-ups 50 overhead squat @20/15 75 double-unders Beginner 2 rounds for time of: 75 jumping pull-ups 75 sit-ups 50 overhead squat @20/15 75 single-unders

WOD for Wednesday, 20 Mar, 2019

Rx for time: 100 lunges 50 push-ups 50 double-unders 25 knees to elbows 5 rope climb 50 box jump 24″/20″ 25 overhead squats @30/20 25 L-pull-ups 50 sit-ups Intermediate for time: 100 lunges 50 push-ups 50 double-unders 25 knees to chest 5 rope climb 50 box jump 24″/20″ 25 overhead squats @30/20 25 L-pull-ups 50Continua a leggere “WOD for Wednesday, 20 Mar, 2019”

WOD for Monday, 14 Jan, 2019

2012 Reebok CrossFit Games Chipper Rx for time: 10 overhead squats @70/40 10 box jump overs 24″/20″ 10 thrusters @60/35 10 power clean @90/50 10 toes to bar 10 burpee muscle-ups 10 toes to bar 10 power clean @90/50 10 thrusters @60/35 10 box jump overs 24″/20″ 10 overhead squats @70/40 Intermediate for time: 10Continua a leggere “WOD for Monday, 14 Jan, 2019”

WOD for Saturday, 12 Jan, 2019

Rx for time: 60 sit-ups 30 deadlifts @100/55 30 double-unders 30 overhead squats @40/25 30 pull-ups Intermediate for time: 60 sit-ups 30 deadlifts @70/35 30 double-unders 30 overhead squats @30/25 25 pull-ups Beginner for time: 60 sit-ups 30 deadlifts @40/25 90 single-unders 30 overhead squats @20/15 45 jumping pull-ups