WOD for Wednesday, 05 Jun, 2019

AMRAP 7mins of:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7 deadlifts @150/80⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20m sprint⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14 pistols⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 21 double-unders⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20m sprint⠀⠀⠀⠀⠀⠀⠀⠀

WOD for Monday, 13 May, 2019

Cindy Rx AMRAP 20min 5 pull ups 10 push ups 15 air squats or Mary Rx AMRAP 20min 5 handstand push ups 10 alternating pistols 15 pull ups Cindy Intermediate AMRAP 20min 5 pull ups 10 push ups 15 air squats or Mary Intermediate AMRAP 20min 5 handstand push ups 10 alternating pistols 15 pullContinua a leggere “WOD for Monday, 13 May, 2019”

WOD for Thursday, 28 Mar, 2019

Rx for time: 30 hang power clean @100/55 50 one-legged squats, alternating 4min double unders Intermediate for time: 40 hang power clean @50/30 50 assisted one-legged squats, alternating 4min double unders Beginner for time: 50 hang power clean @30/20 50 assisted one-legged squats, alternating 4min single under

WOD for Tuesday, 18 Dec, 2018

Cindy AMRAP 20min Rx 5 pull-ups 10 push-ups 15 air squats Intermediate 5 pull-ups 10 push-ups 15 air squats Beginner 10 jumping pull-ups 10 knee push-ups 15 air squats or Mary AMRAP 20min Rx 5 handstand push-ups 10 one legged squats, alternating 15 pull-ups Intermediate 5 handstand push-ups 6 single leg squats, alternating 15 pull-upsContinua a leggere “WOD for Tuesday, 18 Dec, 2018”

WOD for Saturday, 8 Dec, 2018

Rx 5 rounds for time of: 5 L-pull-ups 10 deficit handstand push-ups 15 overhead squats @20/15 20 alternating pistols Intermediate 5 rounds for time of: 10 pull-ups 15 handstand push-ups 15 overhead squats @20/15 20 alternating pistols Beginner 5 rounds for time of: 15 pull-ups 20 push-ups 15 overhead squats @20/15 30 air squats

WOD for Thursday, 8 Nov, 2018

Rx for time: 4min double under 10 rounds of the couplet: 10 handstand push-ups 10 one legged squats 4min double under Intermediate for time: 4min double under 8 rounds of the couplet: 10 handstand push-ups 10 one legged squats 4min double under Beginner for time: 4min single under 10 rounds of the couplet: 10 deficitContinua a leggere “WOD for Thursday, 8 Nov, 2018”

WOD for Tuesday, 4 Sep, 2018

Cindy AMRAP 20min Rx 5 pull-ups 10 push-ups 15 air squats Intermediate 5 pull-ups 10 push-ups 15 air squats Beginner 10 jumping pull-ups 10 knee push-ups 15 air squats or Mary AMRAP 20min Rx 5 handstand push-ups 10 one legged squats, alternating 15 pull-ups Intermediate 5 handstand push-ups 6 single leg squats, alternating 15 pull-upsContinua a leggere “WOD for Tuesday, 4 Sep, 2018”

WOD for Thursday, 26 Jul, 2018

Gymnastic Rx AMRAP 20min 10 chest to bar pull ups 15 push ups 20 alt pistols after 3 rounds 400m run Intermediate AMRAP 20min 5 chest to bar pull ups 10 push ups 20 alt pistols to a box after 3 rounds 400m run Beginner AMRAP 20min 5 jumping chest to bar pull ups 10Continua a leggere “WOD for Thursday, 26 Jul, 2018”