Rx 2 rounds for time of: 800m run 30 pull-ups 30 front squat @50/30 30 toes-to-bar 30 power clean @50/30… Read more WOD for Sunday, 05 May, 2019
Tag: #PowerClean
WOD for Saturday, 1 Dec, 2018
Rx 5 rounds for time of: 10 power cleans @60/35 15 wall ball shots @9/6 Intermediate 5 rounds for time… Read more WOD for Saturday, 1 Dec, 2018
WOD for Sunday, 18 Nov, 2018
The Chief Rx max rounds in 3 minutes of: 3 power cleans @60/35 6 push-ups 9 air squats rest 1min… Read more WOD for Sunday, 18 Nov, 2018
WOD for Tuesday, 16 Oct, 2018
Happy BDay Marzia AMRAP 18min Rx 10 power cleans @50/35 16 shoulder to overhead @50/35 40 double unders Intemediate 10… Read more WOD for Tuesday, 16 Oct, 2018
WOD for Monday, 3 Sep, 2018
CrossFit Box for Bridge Rx AMRAP 14min 14 power cleans @60/35 14 burpees lateral bar 400m run Intermediate AMRAP 14min… Read more WOD for Monday, 3 Sep, 2018
WOD for Friday, 31 Aug, 2018
HAPPY BDAY DANIELE Rx 8 RFT 31 air squats 8 deadlift @60/30 9 power clean @60/30 8 push jerk @60/30… Read more WOD for Friday, 31 Aug, 2018
WOD for Friday, 20 Jul, 2018
Metabolic-Weightlifting-HeroWOD HOTSHOTS 19 Rx 6 rounds 30 air squats 19 power cleans @70/40 7 strict pull-ups 400m run Intermediate 6… Read more WOD for Friday, 20 Jul, 2018
WOD for Monday, 2 Jul, 2018
Metabolic-Weightlifting Rx EMOM 18min 4 deadlift @60/35 4 power clean @60/35 4 shoulder to overhead @60/35 Intermediate EMOM 18min 8… Read more WOD for Monday, 2 Jul, 2018
WOD for Tuesday, 19 Jun, 2018
Gymnastic-Weightlifting Rx 21-15-9 reps of deadlift @60/35 power clean @60/35 front squat @60/35 toes to bar Intermediate 21-15-9 reps of… Read more WOD for Tuesday, 19 Jun, 2018
WOD for Monday, 4 Jun, 2018
Metabolic-Gymnastic-Weightlifting Rx AMRAP 4min 10 deadlifts @80/40 10 burpees over the barbell rest 1min AMRAP 4min 10 power cleans @70/35… Read more WOD for Monday, 4 Jun, 2018
