Cindy AMRAP 20min Rx 5 pull-ups 10 push-ups 15 air squats Intermediate 5 pull-ups 10 push-ups 15 air squats Beginner… Read more WOD for Tuesday, 18 Dec, 2018
Tag: #PullUp
WOD for Wednesday, 12 Dec, 2018
With a continuously running clock Rx 1 pull-up the first minute 2 pull-ups the second minute 3 pull-ups the third… Read more WOD for Wednesday, 12 Dec, 2018
WOD for Tuesday, 4 Dec, 2018
HELEN Rx 3 RFT 400m run 21 american swings @24/18 12 pull ups Intermediate 3 RFT 400m run 21 american… Read more WOD for Tuesday, 4 Dec, 2018
WOD for Monday, 3 Dec, 2018
Rx buy in 32 burpees 3 rounds for time of: 50 double-unders 40 sit-ups 30 medball cleans @9/6 20 pull-ups… Read more WOD for Monday, 3 Dec, 2018
WOD for Tuesday, 27 Nov, 2018
Rx for time: 50 burpees 28 kettlebell swings @32/24 28 strict pull-ups 28 bettlebell clean and jerk @2×32/24 28 strict… Read more WOD for Tuesday, 27 Nov, 2018
WOD for Friday, 23 Nov, 2018
5 rounds 4min burpee pull up 2min rest
WOD for Wednesday, 21 Nov, 2018
2012 CrossFit Games Regional – Individual Event 4 Rx for time 50 back squats @60/45 40 pull-ups 30 shoulder-to-overhead @60/45… Read more WOD for Wednesday, 21 Nov, 2018
WOD for Saturday, 10 Nov, 2018
Rx for time 400m run/500m row/150 double unders 21 thrusters @40/25 21 pull-ups 300m run/400m row/100 double unders 15 thrusters… Read more WOD for Saturday, 10 Nov, 2018
WOD for Sunday, 4 Nov, 2018
Rx for time: 1k row 10 rounds of the couplet: 10 pull ups 10 deficit push ups 1k row Intermediate… Read more WOD for Sunday, 4 Nov, 2018
WOD for Thursday, 1 Nov, 2018
“Pheezy” Rx 3 rounds for time of: 5 front squats @70/45 18 pull-ups 5 deadlift @100/65 18 toes-to-bar 5 push… Read more WOD for Thursday, 1 Nov, 2018
