Rx for time: 25 lunge steps 20 pull-ups 50 box jumps 20” 20 double-unders 50 push ups 20 knees to… Read more WOD for Tuesday, 12 Feb, 2019
Tag: #PullUp
WOD for Thursday, 31 Jan, 2019
Rx 50-35-20 reps of: wall ball shot @9/6 pull-up double-under Intermediate 40-25-10 reps of: wall ball shot @9/6 assisted pull-up… Read more WOD for Thursday, 31 Jan, 2019
WOD for Monday, 28 Jan, 2019
Rx 4 rounds of: 200 double unders 40 pull ups 70 push ups Intermediate 4 rounds of: 100 double unders… Read more WOD for Monday, 28 Jan, 2019
WOD for Saturday, 26 Jan, 2019
TABATA SOMETHING ELSE complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first… Read more WOD for Saturday, 26 Jan, 2019
WOD for Wednesday, 23 Jan, 2019
Rx for time: 50 box jump 24”/20” 50 jumping pull-ups 50 kettlebell swings @16/8 50 lunges 50 kees to elbows… Read more WOD for Wednesday, 23 Jan, 2019
WOD for Saturday, 19 Jan, 2019
Rx 10 rounds for time of: 3 weighted pull-ups KB @16/8 5 strict pull-ups 7 kipping pull-up Intermediate 10 rounds… Read more WOD for Saturday, 19 Jan, 2019
WOD for Saturday, 12 Jan, 2019
Rx for time: 60 sit-ups 30 deadlifts @100/55 30 double-unders 30 overhead squats @40/25 30 pull-ups Intermediate for time: 60… Read more WOD for Saturday, 12 Jan, 2019
WOD for Friday, 11 Jan, 2019
Fran Rx 21-15-9 reps of thruster @40/25 pull up Intermediate 21-15-9 reps of thruster @30/20 pull up Beginner 30-20-10 reps… Read more WOD for Friday, 11 Jan, 2019
WOD for Tuesday, 08 Jan, 2019
for time: 100 air squats 25 pull ups 75 air squats 20 pull ups 50 air squats 15 pull ups… Read more WOD for Tuesday, 08 Jan, 2019
WOD for Monday, 31 Dec, 2018
Rx 70 burpees 60 sit ups 50 american swings 40 pull ups 30 handstand push-ups Intermediate 65 burpees 55 sit… Read more WOD for Monday, 31 Dec, 2018
