3 rounds for time of: 30 pull ups 30 deadlifts @70/40 30 box jumps 24″/20″
Tag: #PullUp
WOD for Friday, 17 May, 2019
Rx for time 30 handstand push-ups 40 pull-ups 50 american swings @24/16 60 sit-ups 70 burpees Intermediate for time 20… Read more WOD for Friday, 17 May, 2019
WOD for Wednesday, 15 May, 2019
5 rounds of: 1min push press* 1min pull-up 1min rest *increase weigth each round
WOD for Monday, 13 May, 2019
Cindy Rx AMRAP 20min 5 pull ups 10 push ups 15 air squats or Mary Rx AMRAP 20min 5 handstand… Read more WOD for Monday, 13 May, 2019
WOD for Saturday, 11 May, 2019
Fran Rx 21-15-9 reps of: thruster @40/25 pull up Intermediate 21-15-9 reps of: thruster @30/20 pull up Beginner 21-15-9 reps… Read more WOD for Saturday, 11 May, 2019
WOD for Friday, 10 May, 2019
HELEN Rx 3 rounds for time: 400m run 21 american swings @24/16 12 pull ups Intermediate 3 rounds for time:… Read more WOD for Friday, 10 May, 2019
WOD for Sunday, 05 May, 2019
Rx 2 rounds for time of: 800m run 30 pull-ups 30 front squat @50/30 30 toes-to-bar 30 power clean @50/30… Read more WOD for Sunday, 05 May, 2019
WOD for Saturday, 27 Apr, 2019
Tabata This! tabata row rest 1 minute tabata air squat rest 1 minute tabata pull-up rest 1 minute tabata push-up… Read more WOD for Saturday, 27 Apr, 2019
WOD for Saturday, 20 Apr, 2019
Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20… Read more WOD for Saturday, 20 Apr, 2019
WOD for Tuesday, 16 Apr, 2019
Rx for time: 25 front squats @BW 25 pull-ups 20 front squats @BW 20 pull-ups 15 front squats @BW 15… Read more WOD for Tuesday, 16 Apr, 2019
