Rx for time: 20 wall ball shots @9/6 20 sit-ups 20 box jumps 20” 20 push-ups 20 cleans @40/25 20… Read more WOD for Saturday, 20 Apr, 2019
Tag: #PullUp
WOD for Tuesday, 16 Apr, 2019
Rx for time: 25 front squats @BW 25 pull-ups 20 front squats @BW 20 pull-ups 15 front squats @BW 15… Read more WOD for Tuesday, 16 Apr, 2019
WOD for Thursday, 11 Apr, 2019
BARBARA Rx 5 rounds for time: 20 pull ups 30 push ups 40 sit ups 50 air squats rest precisely… Read more WOD for Thursday, 11 Apr, 2019
WOD for Tuesday, 09 Apr, 2019
Rx 3 rounds of: 5min run 5min row 5min burpee pull-up your goal is to do 100 burpee pull up… Read more WOD for Tuesday, 09 Apr, 2019
WOD for Monday, 01 Apr, 2019
Rx 2 rounds for time of: 50 pull-ups 75 sit-ups 50 overhead squat @30/20 75 double-unders Intermediate 2 rounds for… Read more WOD for Monday, 01 Apr, 2019
WOD for Tuesday, 19 Mar, 2019
Rx for time: 100 burpee pull-ups Intermediate for time: 100 burpee pull-ups Beginner for time: 100 burpee jumping pull-ups ideally,… Read more WOD for Tuesday, 19 Mar, 2019
WOD for Saturday, 02 Mar, 2019
ANGIE Rx for time: 100 pull ups 100 push ups 100 sit ups 100 squats Intermediate for time: 75 pull… Read more WOD for Saturday, 02 Mar, 2019
WOD for Tuesday, 26 Feb, 2019
Rx 3 rounds for time 30 pull ups 30 push ups 30 sit ups Intermediate 3 rounds for time 20… Read more WOD for Tuesday, 26 Feb, 2019
WOD for Sunday, 24 Feb, 2019
THE SEVEN 7 rounds of: 7 handstand push ups 7 thrusters @60/35 7 knees to elbows 7 deadlifts @120/65 7… Read more WOD for Sunday, 24 Feb, 2019
WOD for Tuesday, 19 Feb, 2019
HELEN Rx 3 rounds for time: 400m run 21 american swings @24/16 12 pull ups Intermediate 3 rounds for time:… Read more WOD for Tuesday, 19 Feb, 2019
