WOD for Wednesday, 19 Dec, 2018

Rx For time: 1min rope climb 1min clean @40/25 1min push jerk @40/25 1min rest 1min rope climb 1min clean @50/30 1min push jerk @50/30 1min rest 1min rope climb 1min clean @60/35 1min push jerk @60/35 1min rest 1min rope climb 1min clean @70/40 1min push jerk @70/40 1min rest 1min rope climb 1minContinua a leggere “WOD for Wednesday, 19 Dec, 2018”

WOD for Thursday, 1 Nov, 2018

“Pheezy” Rx 3 rounds for time of: 5 front squats @70/45 18 pull-ups 5 deadlift @100/65 18 toes-to-bar 5 push jerks @70/45 18 hand-release push-ups Intermediate 3 rounds for time of: 5 front squats @50/30 18 band pull-ups 5 deadlift @80/45 18 toes-to-bar 5 push jerks @50/30 18 hand-release push-ups “Pheezy” Beginner 3 rounds forContinua a leggere “WOD for Thursday, 1 Nov, 2018”

WOD for Friday, 12 Jan, 2018

Weightlifting – HeroWOD DT – 5 rounds of 12 deadlift @70/40 9 hang power cleans @70/40 6 push jerks @70/40 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Timothy is survived by his wife Megan andContinua a leggere “WOD for Friday, 12 Jan, 2018”